Done barefoot to diverse and inspiring music, Nia is a transformative movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions, and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Nia increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens uscles, improves muscle tone, and increases muscle definition; Nia increases grace, flexibility, and endurance; Nia builds resevoirs of chi and improves cognitive functioning. And so much more!

To learn about Nia visit www.NiaNow.com or take a class. Because, Nia is like chocolate, you have to taste it to get it!

Classes in Richmond:

LGRA
Saturday
11 am - 12:15 pm - Elli
3421 Hawthorne Ave. (northside)