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Natural Awakenings Richmond

Health and Fitness

Natural Motherhood: Creating the Best Start for New Life

Apr 28, 2017 12:20PM ● By Deborah Shouse

By making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.

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Decoding Dog Body Talk: Three Signals of Anxiety

Apr 28, 2017 12:20PM ● By Susan Briggs

When our dogs feel threatened or anxious, their body language tells the story—if we know what to look for.

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Not-So-Speedy Pedaling Boosts Benefits: Ideal Biking Pace

Apr 28, 2017 11:48AM

Biking a half hour to work improves brain function, but if pollution hangs in the air, a moderate pace of 8 miles per hour tests best for overall health.

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Prenatal Omega-3 Reduces Kids’ Asthma Risk: Supplement for Expectant Mothers

Apr 28, 2017 11:48AM

Babies born to mothers given 2.4 grams of omega-3 supplements in the third trimester of pregnancy had nearly a third lower risk of experiencing asthma by age 5.

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Even One Drink Daily Increases Melanoma Risk: Alcohol Consumption Linked to Skin Cancer

Apr 28, 2017 11:48AM

Brown University researchers found that each alcoholic drink consumed on average per day increased melanoma skin cancer risk by 14 percent.

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DNA Markers Link Lifespan to Nutrition: Vitamin C, Folate and Potassium Intake Associated with Longevity

Apr 28, 2017 11:48AM

In a 10-year study, Korean researchers found a link between vitamin C, folate and potassium intake and the length of telomeres associated with increased longevity.

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Latin American Tree Bark Improves Diabetes Markers: Extract Helps People with Type 2

Apr 28, 2017 11:47AM

Type 2 diabetics that ingested a dry extract of the bark of Hintonia latiflora, a tree grown in Mexico and South America, experienced a 25 percent reduction in fasting blood glucose levels, as well as improved cholesterol and liver markers.

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Negative Stereotypes Sabotage Girl Soccer Players: Exposure to Discouraging Viewpoints Affects Performance

Apr 28, 2017 11:47AM

Teenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.

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Safe Harbor: Marine Reserve Preserves Ocean Biodiversity

Apr 28, 2017 11:47AM

Fish, seabirds, penguins, and seals have a new safe haven in the southern Indian Ocean with the French expansion of its protected reserve from 8,000 to 46,000 square miles.

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Turtle Turnaround: Record Hatchlings Give Hope

Apr 28, 2017 11:47AM

A drive to increase public awareness of turtle-friendly practices seems to be paying off with record numbers of successful hatchlings on beaches in South Carolina, Georgia and Florida.

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