Make new friends and get exercise while learning something new!

Join us for a class on staying energized and healthy the easy way with herbs and natural movement! Are you sick of getting sick every fall and winter?

With these ancient secrets, we’ll uncover the lost art of staying healthy the easy way! Simple herbs plus easy Qigong, healing positions will prevent colds and/or shorten the longevity of colds plus help you feel alive and energized all winter long!

We’ll be practicing Qigong, led by Jonah Marsh, plus all participants will be making fire cider to bring home, an immune-system, warming, and energetic tonic. We’ll go into a few other excellent herbs for boosting the immune system.

Ages: 18 and up! All fitness levels welcome!

Location: Unitarian Universalist Community Church in Glen Allen, VA. 11105 Cauthorne Road, Glen Allen, VA 23059.

Time: 11-2, Saturday, November 23, 2024