The Empowered Mind
Learn practical skills to boost your self-confidence and achieve personal and professional success. Explore techniques like mindfulness-based Stress Reduction, tapping, breathing exercises, and somatic release movements in this 4-part workshop designed to help you integrate mindfulness into your daily rituals in order to enhance your well-being.
Date & Time
Weekly on Monday
Nov 04, 2024 through Nov 25, 2024
6:00PM - 8:00PM