Julie Moon recently received certification as a Healthy Steps Instructor. Healthy Steps is a medically directed exercise program combining music and simple choreography to promote relaxation, body awareness and stimulation of lymphatic immune system function to reduce swelling.

Healthy Steps was originally established for breast cancer survivors to assist with range of motion, lymphedema reduction and balance. Healthy Steps provides positive peer support and empowerment and is appropriate for men and women of all fitness levels. 

In addition to offering Healthy Steps classes, Moon is a low-glycemic eating and cooking coach, public speaker and cookbook author. Currently scheduled offerings include Healthy Steps classes, Weight Loss Boot Camp, grocery store tours, as well as individual wellness coaching for healthy eating. Moon will lead a Women’s Rejuvenation Retreat from August 22-24, 2014 in Bath County that will include Healthy Steps exercises.

For more information or to book Moon as a speaker, call 804-678-8520 or visit HealthyCores.com.