Guerrilla-Wellness, a grassroots movement and wellness information resource meant to inspire clean eating, was recently launched to help motivate, inspire and empower people to take small steps towards a healthier life. Guerrilla-Wellness believes that taking back your health is all about making informed decisions regarding your nutrition and lifestyle choices. Ultimately, we are each accountable for our own health.

Guerrilla-Wellness offers classes, demonstrations and wellness retreats to teach people how to take back their health and the health of their family. The retreats have been very well-received and include fun-filled days learning and applying tools to use in daily life to take better care of yourself and the family. Participants sweat and learn, and support, encourage and inspire one another.

The Guerilla-Wellness website will be available soon, but you can find them on their Facebook page for class schedules and upcoming retreat dates. You will also find many tips and recipes to help you on your wellness journey.

For more information, visit and like Guerilla-Wellness on Facebook.