The Ukulele Lady, Angie Brooks, and Dr. Anna (“Dr. Ani”) Hristova will offer a unique wellness experience on the Rappahannock River in Tappahannock from 9 a.m. to 4 p.m., on October 4. If you feel like it is harder to eat well and exercise regularly during the cold months of winter, especially throughout the holiday season, you are not alone.

The retreat is designed to promote relaxation, rejuvenation and personal discovery as well as help participants learn how to stay healthy during the winter season.

The day’s agenda includes two yoga classes, guided meditation, delicious organic lunch and snacks, a healthy eating workshop and time to enjoy the serenity of a gorgeous river setting. All of this is offered in the backdrop of an environment carefully crafted to allow for nurturing of the mind, body and soul.

For more information, call 804-239-6977or visit UkuleleYogaLady.com.