Andhrika Kondeti, CMT, has received her RYT-200 yoga certification and will be offering Ayurveda Yoga classes at the American Institute of Healing Therapies (AIHT). The classes will combine her knowledge of yoga and ayurveda, two complementary sister sciences that are essential components of a holistic practice.

Kondeti offers a 90-minute yoga class that includes a beginning prayer, breathing practices, postures, meditation and relaxation techniques. This session is followed by an interactive talk on how to live a balanced life based on the principles of yoga and ayurveda, and is highly recommended for anyone looking to deepen their understanding of this vast Vedic knowledge.

Location: 10960 Three Chopt Rd. For more information, visit aihtva.com.