Spiritual Flow Yoga Studio is a new yoga studio located in Midlothian offering a wide variety of classes to accommodate students of all ages and levels. Certified and experienced teachers offer a regular schedule of classes that include Vinyasa Flow, Yin Yoga, Gentle Yoga, Beginner Yoga, Children’s Yoga, Qigong, Yoga for Veterans and Meditation.

Spiritual Flow was born from an idea to have a place for teachers to support one another and a community to share and teach in a peaceful environment. The teachers are devoted to creating a sanctuary for students to strengthen mind, body and spirit; their goal is to help students discover peace, healing and compassion. They teach safe alignment, breath and mindfulness for all students to develop a balanced and fulfilling yoga practice.

Specialty workshops and monthly programs are offered to help students explore and deepen their practice. In January, the workshops include Yoga for Mother and Baby and Baby from 3 to 5 p.m., January 9, and a Twist and Nourish Workshop from 2 to 5 p.m., January 10. Each month, Spiritual Flow also offers a $5 donation Community Class to benefit a selected nonprofit organization.

Location: 13354 Midlothian Tpke., Ste. 201. For more information, call 804-909-0955 or visit SpiritualFlowYogaStudio.com.