The Chrysalis Institute, in Carytown, is now offering Let Your Yoga Dance, a yoga-inspired dance class. It is a joyful and uplifting musical journey through the chakras (energy centers) and a movement experience that affects body, heart and soul. This inspiring genre is a fusion of yoga and energizing, user-friendly dance movements, using music from around the world. No yoga or dance experience is necessary.

Classes are led by certified Let Your Yoga Dance Instructor, Martha Tyler, a licensed registered nurse and a Virginia-certified massage therapist who is also board certified in therapeutic massage and bodywork by the National Certification Board for Therapeutic Massage and Bodywork.

This inspirational dance of yoga is for everyone, including those with physical limitations. The only requirements are a body and a willingness to move.

Location: Chrysalis Gathering Space, 3527 Ellwood Ave. For more information and to register, visit ChrysalisInstitute.org.