Richmond author Mary Wallace teaches simple, sustainable strategies for living a healthier life in a new book, Lifestyling Wellness. Once an overweight, overstressed and fatigued corporate insomniac struggling with a thyroid condition, she shares how she dropped nearly 25 pounds and four dress sizes by changing what she ate.

Wallace explains that both food and lifestyle impact our everyday lives and long-term health. As an author, speaker and food and lifestyle coach, her clients often require support with side-stepping fads to manage weight, energy issues, food confusion and cravings. Some clients come to her for help following doctor’s orders.

Lifestyling Wellness is available on Amazon, Kindle and at Whole Foods Market in Short Pump. For more information, visit MaryWallaceWellness.com.