After nearly 20 years of newsletters, blogs and poetry, Lydia Nitya, owner of Nitya Living Yoga, has written an inspiring new book, Musings from the Mat: Inspirations and Poetry.

      Deeply personal, raw and authentic, Nitya’s writing takes the reader on a spiritual yogi’s journey through life; a journey in which we can all find humor, wisdom and greater understanding of our own human narrative.

Event location: 2913 W. Cary St. For more information, call 804-678-8568. Buy the book at NityaLiving.com.