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Natural Awakenings Richmond

Natural Awakenings Richmond - March/April 2022

You can read the digital copy here. Learn more about burnout recovery strategies, fermenting for foodies, three local businesses that are using food as medicine, first-time pet fostering tips, plus a weekend warrior survival guide! 
Manual for patients with liver and gallbladder conditions
Bircher-Benner 2 Manual for Patients with Liver and Gallbladder Conditions
Sponsored Content A fundamental goal of the Maximilian Bircher Foundation is the promotion of research work to bridge the gap between conventional medicine and scientifically based regulatory naturopathy. Read More »
Ann Armbrecht sitting at table outdoors holding mug
Ann Armbrecht on the Business of Ethical Botanicals
Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More »
Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery
Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »
Bacteria on empty plastic bottle
Bacteria May Become Plastic Pathfinders
A study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic. Read More »
Golden retriever dog sitting in front of food bowl full of vegetables
Beyond Kibble: How to Shop for the Healthiest Pet Food
There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food. Read More »
Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders
Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »
Cauliflower coated with buffalo sauce
Buffalo Cauliflower Bites
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »
Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance
Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »
White mug of coffee or tea spilling out
Drink Coffee and Tea to Reduce Dementia and Stroke Risk
Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Read More »
Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »
Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer
A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes. Read More »
Paved two-lane road surrounded by snow
Environment Damaged by Winter Road Salt
The salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water. Read More »
Underwater shot of salmon fish
Flip Side of Melting Glaciers May Benefit Salmon
More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100. Read More »
Bioengineered label logo for genetically modified organisms (GMOs)
Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE)
The labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Read More »
Person sitting in nature writing in journal
Journaling to Access Inner Wisdom
When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »
Child sitting at dining table looking at full plate of food with head in hand, displaying lack of interest in eating
Kids’ Eating Disorders
Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More »
Eggplant parmigiana in cast iron skillet
One-Pan Skillet Eggplant Parmigiana
A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »
Illustration of tree with hand and arm as trunk
People of Faith Find Deep Connection to the Environment
Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Read More »
Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »
Person running for brain health
Run 10 Minutes for a Brain Boost
New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function. Read More »
House boats floating in water in the Netherlands
Sustainably Coping with Sea Level Rise
In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed. Read More »
Three bottles of various vinegars
Take Vinegar to Lower the Blues
Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar. Read More »
Discarded Styrofoam container polluting waterway environment
The 411 on Styrofoam: Why We Should Just Say No
The harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives. Read More »
Person working food stand at farmer's market selling fruits and vegetables
The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet
Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More »
Graphics of people doing various stretches
Tips to Prevent Injury
Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More »
Airplane flying in sky with sun in background
Airplanes Soar on the Power of Sunlight
A plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable. Read More »
Moxibustion burning on person's belly
Consider Moxibustion to Reduce Chronic Fatigue
Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS). Read More »
Curry sauerkraut
Curry Kraut
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut. Read More »
Dr. David Perlmutter
David Perlmutter on the Role of Uric Acid in Metabolic Health
In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction. Read More »
Illustration of sparkling Earth resembling sugar
Eat Fewer Sweets to Save the Planet
Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions. Read More »
Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks
Enjoy tasty fermented pickled carrot sticks with this simple recipe. Read More »
Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. Read More »
Dog touching paw to human hand
Fostering Love: Tips for First-Time Pet Foster Parents
For people that love cats and dogs but can’t adopt one—or one more—here are ways to get started fostering pets without homes that need a temporary place until a forever home comes along. Read More »
Bowl and scooper full of protein powder next to protein shake
Guide to Protein Powders
Descriptions of the various protein powder sources available to help determine the best choice for individual needs. Read More »
Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil
A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil. Read More »
Person walking to stay active to reduce depression
Keep Moving to Sidestep Depression
In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers. Read More »
Illustration of colorful circle around person standing in front of tree
Living in the Frequency of Love
Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action that not only inspires but heals. Read More »
Almonds outside of cracked shells
Nut Milk Carries Hefty Environmental Burden
The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used. Read More »
Child in rain gear standing in water picking up trash with parent
Parents as Role Models: How to Help Kids Discover Positive Behaviors
With awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. Read More »
Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes
When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging. Read More »
Bananas, chocolate bars, coffee beans, herbs, spices next to chalkboard sign reading Fair Trade
Purposeful Shopping: How Fair Trade Can Change the World
Fair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping. Read More »
Two glasses of rosy raspberry soda
Rosy Raspberry Soda
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda. Read More »
Person lying on couch shopping second hand items online through phone
Secondhand Fashion: Online Used Clothing Stores Good for the Wallet and Planet
Fueled by the pandemic and economic downturn, online resale shops are booming, driven by younger, tech-savvy shoppers and a host of specialized apps and websites. Read More »
Illustration of cars parked underneath solar panel canopies
Solar Canopies Green Urban Parking Lots
Placing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars. Read More »
Owl flying
Sounds of Nature are Fading
A study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Read More »
Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health
Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease. Read More »
Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force
Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking. Read More »
Baby smiling sitting wearing blue hooded bathrobe
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. Read More »
Unfettered wild cat
Unfettered Felines Pose Toxic Hazard to Wildlife
A study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis. Read More »
Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar. Read More »
In-Print, Local RVA Manage Stress Plant-Based Food Healthy Living Pets Community Healthy Eating Conservation Farmers Markets Fermentation

December 2024 Issue

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Women's Wellness Guide
 
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