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Natural Awakenings Richmond

April

Into the Woods: Hiking for Health and Happiness

Mar 29, 2019 11:53AM ● By Marlaina Donato

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

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Sacred Space: Bringing Bliss to Every Room

Mar 29, 2019 11:53AM ● By Maya Whitman

From refrigerators decorated with kids’ drawings to a bowl of sea glass in the bathroom, bliss corners dedicated to personal memories and mementos can provide inspiration and beauty in our daily lives.

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Native Intelligence: Planting an Eco-Friendly Yard

Mar 29, 2019 11:53AM ● By Avery Mack

Native plants need less water, fewer chemicals and live longer than exotics and cultivars, supporting birds, bees, butterflies, wildlife and a healthy ecosystem.

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Balancing Act: Endangered Species on the Rebound

Mar 29, 2019 11:53AM

More than 75 percent of protected marine mammals and sea turtles are growing in number, thanks to the Endangered Species Act.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 12:58PM ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Indigenous Wisdom: Elders Urge Us to Reimagine Life

Mar 30, 2018 12:58PM ● By Anita Sanchez

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.

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Nature’s Remedies: How Animals Self-Medicate

Mar 30, 2018 12:57PM

Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too.

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Healthy Climate, Healthy People: Why a Warming Planet is Harming Our Health

Mar 30, 2018 12:57PM ● By Lisa Marshall

As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases.

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Whole Grains Help Us Eat Less: Feel Fuller Sooner, Lose Weight

Mar 30, 2018 12:56PM

When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.

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Herbs Ease Polycystic Ovary Symptoms: Natural Remedy Provides Relief

Mar 30, 2018 12:56PM

Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.

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