Skip to main content

Natural Awakenings Richmond

August 2024

community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 09:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

Read More »
Ilarion Merculieff
Ilarion Merculieff on The Wisdom of the Elders

Jul 31, 2024 09:29AM ● By Sandra Yeyati

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth.

Read More »
community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 09:28AM ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

Read More »
Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 09:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

Read More »
Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024 09:27AM

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

Read More »
tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 09:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

Read More »
man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

Read More »
drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 09:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

Read More »
Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 09:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

Read More »
dog at park with people
Pet Posse: Building a Network Around Our Animal Companions

Jul 31, 2024 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support.

Read More »

October 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You
Facebook
Natural Awakenings Richmond
Our Mission Statement