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Natural Awakenings Richmond

Brief

Sinking City: Rising Sea Levels Threaten San Francisco

Jul 31, 2018 12:29PM

By factoring in the settling of artificial landfill as water aquifers empty, scientists now estimate that 166 square miles of land around the bay is in jeopardy of being underwater by 2100.

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Rethinking Toiletries: Using Less Saves Both Money and the Planet

Jul 31, 2018 12:29PM

It’s easy to load up on pricey personal care products that ultimately get little use, but a few key strategies can simplify daily life as well lower expenses and waste.

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Warming Planet Will Worsen Sleep: Rising Temperatures to Cause Restless Nights

Jun 29, 2018 12:41PM

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

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Exercise Benefits Cancer Survivors: Increases Cognitive Function and Reduces Fatigue

Jun 29, 2018 12:41PM

Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.

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Eating Apples and Tomatoes Repairs Lungs: Fresh Fruits Heal Damage

Jun 29, 2018 12:40PM

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

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Steam Baths Ease Allergies: Helps to Reduce Symptoms

Jun 29, 2018 12:40PM

Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.

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Bee Venom Is Powerful Lyme Disease Remedy: More Effective than Antibiotics

Jun 29, 2018 12:40PM

Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.

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Walking Speed May Predict Dementia: Slow Pace Could Indicate Cognitive Decline

Jun 29, 2018 12:40PM

Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.

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Only One in 10 U.S. Adults Eats Healthy: Americans Not Consuming Enough Fruits and Vegetables

Jun 29, 2018 12:40PM

Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.

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Air Pollution Affects Teen Menstruation: Disrupts Regularity

Jun 29, 2018 12:40PM

Teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood.

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