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Natural Awakenings Richmond

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Massage Relieves Chronic Back Pain: Study Finds Effectiveness

Jul 31, 2017 12:12PM

Half of those with chronic back pain that participated in a study reported meaningful relief after 10 sessions of massage therapy, say Indiana University-Purdue University researchers.

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Eating Fruit Lowers Cardiac Risk: Keep the Heart Healthy with a Serving a Day

Jul 31, 2017 12:12PM

Chinese and British adults that ate 100 grams of fruit a day lowered their heart-attack and stroke risk by a third over seven years.

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Chinese Fungi Relieve Asthma Suffering: Naturally Improves Lung Health

Jul 31, 2017 12:12PM

Chinese asthma sufferers reported fewer symptoms and improved lungs after taking a fungi-based traditional Chinese medicine for three months.

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Meditating Raises Spirits More than a Vacation: More Effective at Reducing Stress

Jul 31, 2017 12:12PM

Women between ages 30 and 60 that were novice meditators had less depression and stress markers after six days of meditating while at a resort than peers just vacationing there.

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Natural Sounds Soothe the Brain: Soundscapes to Relax the Mind

Jul 31, 2017 12:12PM

British researchers found that listening to natural sounds led to relaxed brain patterns, while artificial sounds activated stress.

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Maple Syrup Gives Good Gut: A Sweet Prebiotic

Jul 31, 2017 12:12PM

The inulin in pure maple sugar encourages the growth of desirable bacteria in the gut, say researchers from the University of Rhode Island.

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Accepted Misfits: Ugly Produce Gains Status

Jul 31, 2017 12:12PM

Grocery stores are increasingly offering ugly-but-edible produce to customers at reduced prices instead of dumping them into a landfill.

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Orca Finale: Sea Mammals Freed from Showtime

Jul 31, 2017 12:12PM

Under legal and activist pressure, SeaWorld is ending its theatrical killer whale shows and breeding program.

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Tuna Turnaround: Lower Mercury Levels Tied to Drop in Coal Emissions

Jul 31, 2017 12:12PM

Levels of toxic mercury in Atlantic Bluefin tuna declined 19 percent between 2004 and 2012, a drop that scientists attribute to a shift from coal to natural gas and renewable energy.

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Buzzing RoboBees: Tiny Robots Seen as Tech Fix for Reduced Bee Population

Jul 31, 2017 12:12PM

Harvard researchers have invented tiny robotic bees that may be able to eventually pollinate the crops that are under threat because of vanishing bee colonies.

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