Skip to main content

Natural Awakenings Richmond

December 2019

Eat Mushrooms to Lower Risk of Prostate Cancer

Nov 27, 2019 09:30AM

Research finds that consuming culinary mushrooms three times a week can lower the chance of developing prostate cancer by 17 percent.

Read More »
Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019 09:30AM

Maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, can reduce the risk of developing cataracts.

Read More »
Train Students in Mindfulness to Reduce Stress and Improve Grades

Nov 27, 2019 09:30AM

Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.

Read More »
Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Nov 27, 2019 09:30AM

Gut bacteria may affect how hypertensive patients respond to medications and whether cardiac patients are more likely to have heart attacks.

Read More »
Eat a Better Diet to Improve Gut Bacteria

Nov 27, 2019 09:30AM

Those with higher quality diets have significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases.

Read More »
Marry to Halve the Risk of Dementia

Nov 27, 2019 09:30AM

Researchers find unmarried individuals—cohabiting, divorced, separated, widowed and never married—have significantly higher odds of developing dementia than their married counterparts.

Read More »
Extreme Weather Events Affect Mental Well-Being

Nov 27, 2019 09:30AM

People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety.

Read More »
Eat Nuts to Reduce Odds of Death From Heart Disease

Nov 27, 2019 09:30AM

Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.

Read More »
Lab Steak: Making Meat Without Animals

Nov 27, 2019 09:30AM

The Alliance for Meat, Poultry and Seafood Innovation is seeking to create real meat from animal cells without the need to slaughter animals.

Read More »
Nature Cure: Forests and Shrubs Lower Medical Costs

Nov 27, 2019 09:30AM

Higher levels of forest and shrub cover throughout the country correspond to lower levels of Medicare health care spending.

Read More »

October 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You
Facebook
Natural Awakenings Richmond
Our Mission Statement