Skip to main content

Natural Awakenings Richmond

February 2024

Dentist with a patient. Oral health prevention tips to prevent heart disease.
Oral Health Tips to Prevent Heart Disease: How Regular Trips to the Dentist Can Save a Life

Jan 31, 2024 09:30AM ● By Steven Masley, M.D., FAHA, FACN, CNS

Prevention measures can keep gum disease and sleep apnea from leading to cardiovascular consequences.

Read More »
Plant-based milk
Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 09:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

Read More »
Mimi Guarneri MD
Mimi Guarneri on Treating the Heart With Love

Jan 31, 2024 09:29AM ● By Sandra Yeyati

Dr. Mimi Guarneri shares how a holistic view on heart health can have profound impacts on the patient.

Read More »
Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 09:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

Read More »
Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies

Jan 31, 2024 09:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

Read More »
Chef AJ’s Popeye’s Perfection

Jan 31, 2024 09:27AM

This non-dairy smoothie contains spinach to power your day.

Read More »
Group of people in a family hugging
The Magic of Hugs

Jan 31, 2024 09:27AM ● By Marlaina Donato

Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug.

Read More »
Batteries and rechargeable batteries
Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Jan 31, 2024 09:26AM ● By Kelcie Ottoes

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

Read More »
Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 09:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

Read More »
Man breathing the fresh air practicing breath work
Mindful Breathwork: Managing Stress and Heart Health

Jan 31, 2024 09:24AM ● By Sheila Julson

Stressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.

Read More »

November 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You
Facebook
Natural Awakenings Richmond
Our Mission Statement