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Natural Awakenings Richmond

Health and Fitness

Millennials’ Take on Fitness: They Like Short, Social and Fun Workouts

Mar 31, 2016 10:48AM ● By Derek Flanzraich

More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.

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Farm-to-Hospital: On-Site Farms Grow Organics for Patients

Mar 31, 2016 10:47AM ● By Judith Fertig

Hospitals—infamous for poor-tasting and less than healthful food—are beginning to use on-site farms and greenhouses to boost patient nutrition and community well-being.

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Marie Kondo on the Joy of Tidying Up: Simplicity Invites Happiness into Our Lives

Mar 31, 2016 10:47AM ● By April Thompson

By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.

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DARK Act Defeated: Senate Vote Reflects Citizen Demands

Mar 31, 2016 10:47AM

The Deny Americans the Right to Know, or DARK Act, was defeated in the U.S. Senate, representing a major victory for consumers.

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Edible Heirlooms: Old-Fashioned Fruits and Veggies Return to the Table

Mar 31, 2016 10:47AM ● By Avery Mack

The healthy, tasty, GMO-free varieties of produce that our grandparents enjoyed are making a comeback.

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Troubled Waters: Our Precious Freshwater Supplies Are Shrinking

Mar 31, 2016 10:47AM ● By Linda Sechrist

The supply of fresh H2O essential for human health is dwindling with pollution and development, but a wave of support is building to claim clean water as a basic human right.

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Richmond Holistic Expo Set for May 7

Mar 01, 2016 07:40AM

The Richmond Holistic Expo will be held on May 7 in Henrico Hall at the Richmond Raceway Complex, where there will be nearly 160 holistic practitioners and professionals present.

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March/April 2016 Publisher Letter

Mar 01, 2016 07:40AM

What will you do this year to honor and care for this planet we call home?

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Good Energy for Life Expands Hours

Mar 01, 2016 07:40AM

Joy Black, owner of Good Energy for Life, teaches Qigong Movement, Tao Yin Taoist Yoga, Healing Tao self-care practices and meditation.

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Become Stabilized for Life

Mar 01, 2016 07:40AM

The Unity + Yoga program will host Lissa Fountain, a leading Svaroopa Yoga teacher, in Grounded in Your Blissful Self: Centered and Strong on April 22-23.

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