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Natural Awakenings Richmond

Health and Fitness

Embrace Plans Grand Opening May 15

Mar 01, 2016 07:40AM

Licensed midwife and owner of Embrace Midwifery, Birth & Resource Center, LLC (EMBRC) Corina Hossle and Administrative Director Greg Brown a...

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Celebrating Earth Day Locally and Globally

Mar 01, 2016 07:40AM ● By Meredith Montgomery

Celebrate Earth Day locally and globally with two local festivals in the Richmond area.

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City Slicker Turned Farmer is Chrysalis Keynote

Mar 01, 2016 07:40AM ● By Clair Norman

Richmonders have an opportunity to hear from Kristin Kimball, author of The Dirty Life: A Memoir of Farming, Food and Love as the Chrysalis Institute Spring keynote speaker from 7 to 9 p.m., May 20.

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Colon Cleansing Available in a Relaxing Spa Environment

Mar 01, 2016 07:40AM ● By Clair Norman

A colonic is a non-medical procedure that rids the digestive tract of toxic accumulations of waste that can build up over the years.

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Finding How Much Sleep is Enough

Mar 01, 2016 07:40AM

Insufficient sleep puts us at risk for Alzheimer’s, diabetes, accelerated aging and other degenerative conditions.

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Tai Chi Offers Benefits for Modern Life

Mar 01, 2016 07:40AM ● By Jo Ann Widner

Studies show that regular practice of tai chi develops physical strength, flexibility and balance, and is associated with many other health benefits.

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Developing Gardens Instead of Golf Courses: Agrihoods Use On-Site Farms to Draw Residents

Feb 29, 2016 05:15PM ● By April Thompson

Creative subdivisions are being built around working farms that include homegrown veggies and even chickens and lambs.

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Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility

Feb 29, 2016 05:15PM ● By Randy Kambic

Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.

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Well-Mannered Cats: Simple Ways to Get Kitty to Behave

Feb 29, 2016 05:15PM ● By Sandra Murphy

If a house cat pounces on guests, throws up or pees in places other than the litter box, don’t despair—practical solutions can turn a cat into a paragon of virtue.

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Meaty Truths: Choosing Meat that’s Sustainable and Safe

Feb 29, 2016 05:15PM ● By Melinda Hemmelgarn

When it comes to steaks, hamburgers and other red meats on the menu, what’s better for the environment turns out to better for animals and people, too.

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