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Natural Awakenings Richmond

Health and Fitness

Natural Immune Boosters for Kids: How to Power Up Their Defenses

Jul 31, 2018 12:29PM ● By Marlaina Donato

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.

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Warming Planet Will Worsen Sleep: Rising Temperatures to Cause Restless Nights

Jun 29, 2018 12:41PM

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

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Exercise Benefits Cancer Survivors: Increases Cognitive Function and Reduces Fatigue

Jun 29, 2018 12:41PM

Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.

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Eating Apples and Tomatoes Repairs Lungs: Fresh Fruits Heal Damage

Jun 29, 2018 12:40PM

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

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Steam Baths Ease Allergies: Helps to Reduce Symptoms

Jun 29, 2018 12:40PM

Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.

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Bee Venom Is Powerful Lyme Disease Remedy: More Effective than Antibiotics

Jun 29, 2018 12:40PM

Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.

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Walking Speed May Predict Dementia: Slow Pace Could Indicate Cognitive Decline

Jun 29, 2018 12:40PM

Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.

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Only One in 10 U.S. Adults Eats Healthy: Americans Not Consuming Enough Fruits and Vegetables

Jun 29, 2018 12:40PM

Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.

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Air Pollution Affects Teen Menstruation: Disrupts Regularity

Jun 29, 2018 12:40PM

Teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood.

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Why More Pets Are Getting Cancer: GMO Toxins Permeate Pet Foods

Jun 29, 2018 12:28PM ● By Jeffrey Smith

Skyrocketing cancer rates among dogs can most likely be traced to GMOs in their pet foods and Roundup toxins sprayed on lawns, say veterinarians and other scientists.

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