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Natural Awakenings Richmond

Health and Fitness

Mold Gold: Decaying Autumn Leaves Feed Summer Gardens

Sep 29, 2017 07:18PM

Instead of burning fallen tree leaves or carting them to the landfill, we can use them as mulch to enrich the soil and discourage pests.

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Being Beauty: What Makes Us Glow

Aug 31, 2017 12:46PM ● By Glennon Doyle Melton

Contrary to what we’re led to believe, the quickest way to be beautiful is to fill ourselves up with the beauty of all we love.

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Zaya and Maurizio Benazzo: Joining Science to Spirituality

Aug 31, 2017 12:45PM ● By Linda Sechrist

The founders of Science & Nonduality discuss why scientists and meditators should collaborate in examining the nature of consciousness.

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Aging with Passion and Purpose: Finding Fulfillment, Creativity and Meaning

Aug 31, 2017 12:45PM ● By Deborah Shouse

As our bodies grow older, we can engage with life in ways that build belonging, generate enthusiasm and spark rewarding self-discovery that also blesses the world.

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Fluoride Alert: Excess in Food and Tap Water Harms Pets

Aug 31, 2017 12:45PM ● By Karen Becker

High levels of fluoride in processed dog food and in tap water means our pets are being exposed to the risk of multiple health problems.

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Caring for Others Prolongs Life: Caregivers Live Longer

Aug 31, 2017 12:15PM

In a multi-country study, half of seniors aged 70 to 103 actively caring for others—including grandchildren and friends—were alive seven years later, while half of those that weren’t care giving died within four years.

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Early Birds Eat Better and Exercise More: How Sleeping Affects Healthy Choices

Aug 31, 2017 12:15PM

People that rise early make healthier food choices and are more physically active throughout the day, say researchers.

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Beetroot Juice Helps Older Brains Act Younger: Positive Effects on the Mind

Aug 31, 2017 12:15PM

Sedentary adults with hypertension that drank beetroot juice before a thrice-weekly treadmill session had brain connectivity markers of younger adults.

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Less Salt Reduces Nighttime Potty Visits: A Reason to Limit Our Intake

Aug 31, 2017 12:15PM

Japanese men and women that reduced salt in their diet made fewer trips to the bathroom at night, while those that increased salt intake made more.

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Yoga Eases Eating Disorders: Regular Practice Reduces Anxiety and Depression

Aug 31, 2017 12:14PM

In two studies, regular yoga classes or individual practice lowered anxiety, depression and negative thoughts in people with eating disorders.

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October 2024 Issue

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Women's Wellness Guide
 
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