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Natural Awakenings Richmond

Health and Fitness

Elder Force: Retired Volunteers Keep National Parks Humming

Aug 31, 2017 12:14PM

The financially strapped National Park Service increasingly relies on volunteers to staff visitor centers and campsites, and a third of the workers are over age 54.

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Rodney Yee on Yoga as a Way of Life: Simple Strategies for Staying on Track

Aug 31, 2017 12:14PM ● By Marlaina Donato

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

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Floating Away Stress: Isolation Tanks Induce Deep Rest and Healing

Aug 31, 2017 12:14PM ● By Gina McGalliard

Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.

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Nature's Classroom: Outdoor Learning Engages the Whole Child

Aug 31, 2017 12:14PM ● By Meredith Montgomery

Kids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.

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Solar Heats Up: Demand Surges as Prices Fall

Aug 31, 2017 12:14PM ● By Jim Motavalli

Rapidly improving technology and sharply declining prices are making solar energy an ever more attractive option for homeowners.

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Fabulous Fan Fare: Healthy Tailgating Foods to Cheer For

Aug 31, 2017 12:14PM ● By Judith Fertig

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

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Kundalini Yoga : Reduces Stress

Aug 28, 2017 07:20PM ● By Clair Norman

Long known to Westerners is the idea that yoga is good for the mind, body and spirit, and we can build strength, balance and flexibility rel...

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Natural Awakenings Richmond
Richmond Yoga Teachers: Live Their Craft

Aug 28, 2017 07:13PM

Richmond is home to many dedicated yoga teachers with passion to sustain their practice and live it off the mat.

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Yoga Month 2017

Aug 28, 2017 07:09PM

GLENMORE YOGA In 1999 we opened one of the first yoga studios in Richmond with the simple belief that yoga is for everyone. That has alwa...

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Letter from Publisher

Aug 28, 2017 06:44PM

And just like that, we move into the season of back to school, football games and campfires as my oldest son moves out of the house and onto his next adventure—college.

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October 2024 Issue

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