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Natural Awakenings Richmond

Health Brief

Plate of Avocado and Beets
Improve Exercise and Recovery with Avocados and Beets

Sep 30, 2020 09:30AM

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.

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Fruits Vegetables Whole Grains
Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Sep 30, 2020 09:30AM

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.

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Cinnamon Sticks
Try Cinnamon to Reduce Migraines

Sep 30, 2020 09:30AM

According to a new study, cinnamon, long known to help blood sugar levels, can diminish migraine attacks.

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Patient Suffering from Depression and Anxiety
Ease Depression and Anxiety with Probiotics

Sep 30, 2020 09:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Inflammatory Bowel Disease Patient
Manage Bowel Disease to Reduce Dementia Risk

Sep 30, 2020 09:00AM

Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 09:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 09:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 09:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 09:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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November 2024 Issue

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Women's Wellness Guide
 
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