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Natural Awakenings Richmond

Health Brief

Boot the Bottle for Mental Well-Being

Sep 30, 2019 09:30AM

Study finds that men and women who have abstained from alcohol during their lives have the highest levels of mental well-being.

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Take Rosemary to Boost Memory, Mood and Sleep

Sep 30, 2019 09:30AM

Rosemary herbal supplements can help to improve memory and sleep, reduce anxiety and lessen depression.

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Eat Vegan Without Compromising Stamina

Aug 30, 2019 09:30AM

A new study shows that eating a vegan diet does not compromise endurance in runners.

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Be a ‘Warm’ Parent to Extend Kids’ Lives

Aug 30, 2019 09:30AM

Researchers have discovered that cold or unsupportive mothering styles can harm a child’s health into adulthood.

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Soak Up Rays for a Healthier Bowel

Aug 30, 2019 09:30AM

Regular exposure to sunlight can decrease the incidence of irritable bowel disease (IBD), including Crohn’s disease and ulcerative colitis, in children.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019 09:30AM

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Try Maqui Berry for Dry Eyes

Aug 30, 2019 09:30AM

Maqui, black berries that grow wild in the rain forests of Chile and Argentina, show promise for relieving dry eyes and eye fatigue from excessive screen time.

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Lower Anxiety to Ease Allergies

Aug 30, 2019 09:30AM

Those suffering from anxiety or depression are more likely to have seasonal or chronic allergies.

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Be Wary of Dental Antibiotics

Aug 30, 2019 09:30AM

It has been found that preventative antibiotics prescribed by dentists for senior patients with specific heart conditions are unnecessary 81 percent of the time.

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Quit Smoking to Avoid Rheumatoid Arthritis: Another Reason to Stop

Aug 16, 2019 12:21AM

In a 30-year study, women that quit smoking sharply reduced their risk of developing seropositive rheumatoid arthritis, which can cause joint deformities and disability.

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November 2024 Issue

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Women's Wellness Guide
 
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