Tag: Health Brief | Healthy Living, Healthy Planet, Richmond Page 7

Cropped shot of an attractive young woman meditating outdoors.

Treating Anxiety With Mindfulness

Mar 29, 2024 09:12AM

A JAMA Psychiatry study shows mindfulness-based stress reduction (MBSR) is an effective treatment option for anxiety disorders, which holds promise for managing anxiety symptoms.

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New Way to Diagnose Autism

Mar 29, 2024 09:11AM

Yale scientists linked two neurodevelopmental abnormalities to autism spectrum disorder (ASD) which could aid diagnosis and identify potential treatments.

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Benefits of Myofascial Release

Mar 01, 2024 12:22AM ● By Catherine Atienza

Myofascial release therapy has emerged as a cornerstone of holistic approaches to musculoskeletal health by addressing deep-seated tension and discomfort within the fascial system.

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Healthy Plant-Based Diets Reduce Diabetes Risk

Feb 29, 2024 09:15AM

The consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet.

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Championing Opioid-Free Pain Management

Feb 29, 2024 09:14AM

The state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

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Toxins and Colorectal Cancer

Feb 29, 2024 09:13AM

Evaluating the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide.

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Complementary Treatments for Kids With Irritable Bowel Syndrome

Feb 29, 2024 09:12AM

A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

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