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Natural Awakenings Richmond

Health Brief

Antioxidant-Rich Berries Thwart Alzheimer’s: Berry Good for the Mind

May 29, 2015 11:12AM

All kinds of berries protect brain cells from Alzheimer’s and other forms of dementia.

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An Avocado a Day Keeps Bad Cholesterol Away: Reduces Risk of Artery Hardening

May 29, 2015 11:12AM

Low-Density Lipoprotein (LDL), known as “bad cholesterol”, was reduced by 60 percent when overweight adults added an avocado to a moderate-fat diet.

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Stroke Risk Rises with Two Drinks a Day: Alcohol Increases Chances During Middle-Age Years

May 29, 2015 11:12AM

Having two drinks a day in one’s 50s and 60s increases the risk of stroke by a third and lowers the age at which it occurs, Swedish researchers have found.

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Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 11:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

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Acupuncture Treats Prostate Enlargement: Natural Alternative to Treat Symptoms

May 29, 2015 11:12AM

Chinese researchers report that acupuncture and a prescribed heat therapy were 89 percent effective in treating symptoms of benign enlarged prostate.

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Pain and Depression Ebb with Flotation Therapy: Float Your Worries Away

May 29, 2015 11:12AM

After floating twelve times in sensory-deprivation tanks, Swedish subjects reported less depression, lower pain and better sleep.

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Thermography for Preventive Breast Care

May 02, 2015 07:18AM

Today, the chance of an American woman being diagnosed with breast cancer is one in eight.

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Acupuncture Increases Quality of Life for Allergy Sufferers: Alternative Solution for Seasonal Symptoms

Mar 31, 2015 11:22AM

Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.

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Green Tea Gets a Boost: Get Even More Antioxidants with This Drink

Jun 01, 2008 03:00AM

A new study suggests we add vitamin C to green tea, which significantly boosts the tea’s antioxidants by making them more available to the body.

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November 2024 Issue

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Women's Wellness Guide
 
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