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Natural Awakenings Richmond

January 2024

Natural Awakenings Richmond - January/February 2024

Jan 03, 2024 01:09AM ● By Catherine Atienza

Learn more about Graceful Aging, Taking Charge of the Fitness Journey, Embrace Winter Wellness with Herbs and so much more. Richmond, VA Things to Do in January/February

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Tom O’Bryan, DC, DACBN, CIFM; Dr. Gladys McGarey; Deepak Chopra, M.D.
Graceful Aging: Living Longer, Healthier and More Fulfilled

Dec 29, 2023 09:30AM ● By Carrie Jackson

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible.

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Sharon Bruckman Founder of Natural Awakenings
Sharon Bruckman on Celebrating a Labor of Love

Dec 29, 2023 09:29AM ● By Sandra Yeyati

In 1994, Sharon Bruckman started Natural Awakenings in Naples, Florida. With the help of partners and collaborators, she turned that single edition into a national franchise.

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Kiwi Chia Pudding
Kiwi Chia Pudding

Dec 29, 2023 09:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and roasted veggie salad
Salmon and Roasted Veggie Salad

Dec 29, 2023 09:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad

Dec 29, 2023 09:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Soup for thyroid friendly eating
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 09:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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Enjoying coffee enriching the season
Letting the Seasons Enrich Us

Dec 29, 2023 09:27AM ● By Marlaina Donato

For most, the first half of our lives is spent on our careers, nourishing family and investing in our dreams. Before we know it, we are presented with the question of what comes next.

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Seniors in the Great Outdoors
Growing Young in Nature: How Seniors Heal in the Great Outdoors

Dec 29, 2023 09:26AM ● By Kelcie Ottoes

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being.

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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December 2024 Issue

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Women's Wellness Guide
 
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