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Natural Awakenings Richmond

June 2022

The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 09:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 09:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 09:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 09:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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Sign at entrance to Zion National Park
National Parks Enacting New Regulations

May 31, 2022 09:30AM

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments.

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Solar panels
California Canals Gain Solar Panels

May 31, 2022 09:30AM

To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation.

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Free the Ocean logo
Ban Plastics in National Parks

May 31, 2022 09:30AM

Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks.

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Dandelion weed growing up through rocks
Weeds Attract Pollinators to Increase Harvests

May 31, 2022 09:30AM

It turns out that the presence of weeds benefits trees and pollinators.

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Mother bird feeding baby bird in nest
Climate Change Causing Birds to Lay Eggs Earlier

May 31, 2022 09:30AM

About a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago, and researchers think the culprit in this shift is climate change.

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Melting glacier in the South Pole
South Pole Registers Historic Temperature

May 31, 2022 09:30AM

Antarctica registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero.

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