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Natural Awakenings Richmond

March 2024

Natural Awakenings Richmond - March/April 2024

Mar 01, 2024 12:00AM ● By Catherine Atienza

You can read the digital copy here. Learn more about Food and Fitness Trends. Learn about the 2024 Virginia Food Is Medicine Summit, Citrus for Heart Health, Benefits of Myofascial Release and so much more.

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Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 09:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

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Jeffrey Smith: Preserving the Nature of Nature

Feb 29, 2024 09:29AM ● By Kelcie Ottoes

Jeffery Smith's aim is to protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 09:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.
Turmeric Eggs

Feb 29, 2024 09:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 09:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Herbal Tea Recipe
Soothing Support Tea

Feb 29, 2024 09:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Healthy Living as a Spiritual Discipline

Feb 29, 2024 09:27AM ● By Marlaina Donato

We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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Ear Infections: Holistic Treatments for Kids

Feb 29, 2024 09:23AM ● By Jennifer Zethner, RN, MS, CPNP

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge.

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November 2024 Issue

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Women's Wellness Guide
 
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