Jun 30, 2020 09:30AM
Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.
Mar 31, 2020 05:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Mar 01, 2020 10:40AM
Campers will go on nature hikes to look for pollinators, hear a guest speaker discuss composting, get in the kitchen to cook yummy healthy food and much more.
Mar 01, 2020 10:21AM
Dr. Traylor brings more than 24 years of experience in integrating reiki into her neurological approach to healing.
Nov 27, 2019 09:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Feb 28, 2019 11:49AM
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018 01:19PM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Natural Awakenings Richmond
