Nov 04, 2016 06:31PM ● By Kay Franz
According to ayurvedic wisdom, we need to enjoy six tastes on our tongue at each meal: sweet, salty, sour, pungent, bitter and astringent.
Sep 01, 2016 07:32PM
Happy September! It’s hard to believe it’s been three years since I took over this wonderful publication. Eighteen issues later and I still look forward to each one—it makes me excited about the future of healthy living in the greater Richmond area.
Sep 01, 2016 07:32PM ● By Sarah Bunger
Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well
Sep 01, 2016 07:31PM ● By Regina Rudolph
Integrative medicine, a primary focus at Apex MD, is healing-oriented medicine that takes account of the whole person—treating the mind, body and spirit synergistically.
Sep 01, 2016 07:30PM ● By Anish Yadlapalli
As a methodical process for relaxing, tuning into the present moment and quieting the brain, mindfulness can help students deal with issues by using reason and not just emotion, which assists in dealing with the stress and anxiety of the teen years.
Sep 01, 2016 07:30PM ● By Mark S. Smith
Medications are known to carry significant side effects, including the ability to cause depression to become a chronic, long-term condition that worsens.
Sep 01, 2016 07:30PM ● By Martin Miron
The Recovering from Everyday Addictive Lifestyle program at the Richmond City Jail is intended to reduce recidivism (repeat offenses) by ensuring that individuals are prepared for reentry into society. Ellie Burke is a volunteer.
Sep 01, 2016 07:30PM
Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community.
USA Laser Biotech, in Bon Air, has introduced a new generation of Lumix laser systems for pain relief.
This fall, Chrysalis Institute presents a rich and varied array of classes, workshops and programs focused on the theme, The Narrative Thread: Story and the Search for Meaning.
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