Nov 30, 2021 09:30AM ● By Maya Whitman
Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.
Nov 30, 2021 09:30AM ● By Marlaina Donato
Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.
Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations.
Nov 30, 2021 09:30AM ● By Sandra Yeyati
Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.
Nov 30, 2021 09:30AM ● By Karen Shaw Becker
Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting.
Nov 30, 2021 09:30AM
Recommendations to help in choosing toys that will keep a dog not only happy, but safe.
Oct 29, 2021 09:30AM
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.
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