Indigo Therapeutic Massage & Healing Arts offers customized wellness services to the community to live more fully and presently as the highest, healthiest version of themselves, including massage, bodywork, somatic therapies, organic facials, infrared sauna and personalized yoga. Their newest offering is a Gentle Yoga class every Thursday from 6 to 7 p.m. that focuses on the mind-body connection, helping participants wind down from the day. 

Through a guided flow of dynamic and static stretches using breathwork techniques, this class helps the mind and body become more calm, balanced and present. Gentle Yoga is great for beginners and experienced yogis alike, as each yoga posture comes with a variety of modifications. Limited to three participants, it is a great option for friends to enjoy a holistic wellness activity together. 

For more information, call 804-445-5417 or visit IndigoRVA.com.