Join Project Yoga Richmond in this weekly pay-what-you-can class supporting their mission to provide yoga and mindfulness programs that are affordable and accessible to ALL!

Let's create some space to simply Be. How?

PYR Ambassador Dan Weiseman will invite you to: Find a balance of gentle movement and stillness. Explore ways to replenish and nourish ourselves. Use mudras to evoke the subtle body, pranayama (breathing techniques) to calm the nervous system, and props to help you melt away bodily tension. Apply somatics (a movement-for-relaxation modality) to enhance comfort and ease.

LOCATION: Yoga Source (3122 W Cary St #220, Richmond, VA 23221)