Join yoga therapist Mary Leffler, RYT 500, for an in-studio or online class via Zoom. This mindful approach builds nervous system resilience, self-regulation and brain function. Each class will blend strengthening, balance and range of motion poses in a slow but dynamic style which allows us to pay close attention to what happens interoceptively. Enjoy deep relaxation, at least one restorative pose, and close with a lovely guided meditation.