MyBirth Postnatal Yoga 1 hour @ $16.00 Create community and use your postpartum body safely in this class designed for people who have carried a baby and given birth. Gently reconnect with your breath, pelvic floor, and abdominal muscles. We recommend that you begin this practice after your care provider has cleared resumption of physical activity. While this class is not made to directly incorporate infants they are welcome to attend with until they start to crawl.