This gentle yoga class is designed for students recovering from injury, illness, inactivity, surgery or other health considerations. Gentle stretches increase the range of motion of the musculoskeletal system. Postures develop strength and improve balance. Breath awareness facilitates release of tension and calms the mind. Students will develop the knowledge and body awareness to practice yoga safely. Facilitators are Carolyn Hazel, ERYT 500, and Christina Evans, ERYT 500.