A 4-week series held online via Zoom. The intention of these practices is to identify the landmark events that have shaped your emotional history and embrace emotions with patience, steady attention and support. Expand awareness with Pranayama and Meditation practices to calm, energize and heal. Sessions will conclude with "Bringing Your Stories to Light." Facilitated by Meena Dasgupta, E-RYT 500, Mind-Body Life Coach and Chopra Ayurvedic Lifestyle Coach.