Mindfulness Based Stress Reduction
how to reduce stress with mindfulness practices
Mindfulness-Based Stress Reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training. The focus of MBSR is to support people with stress management, anxiety, depression and even physical pain.
Date & Time
Weekly on Thursday
Sep 21, 2023 through Nov 16, 2023
6:00PM - 8:15PM
Participating Businesses
The Innerwork Center