Join Sandy Axelson, RYT 500, for a pop-up online practice to increase awareness and strengthen the female pelvic floor. Students will learn yoga poses and sequences to identify, relax and strengthen the pelvic floor as well as the muscles that support the pelvic floor. Learn about the benefits of a safe yoga practice for the pelvic floor from the comfort of your home via Zoom. Register in advance through MindBody, glenmoreyoga.com, or [email protected].