Ageless Yoga with Mary Lou Bean, RYT 500
An in-studio or online Ageless Yoga class for those 60+
This in-studio or online Ageless Yoga class is designed for those 60-plus. The class increases range of motion and may incorporate gentle core strengthening postures, basic back bends including camel and bridge, balance poses at the wall and away from the wall as well as inversions such as legs up the wall. Register in advance to get the Zoom link. Facilitated by Mary Lou Bean, RYT 500.
Date & Time
Weekly on Monday
May 06, 2024 through Dec 30, 2024
10:30AM - 11:45AM
Location
Glenmore Yoga & Wellness Center - 10442 Ridgefield Parkway, Richmond, VA, 23233
More Info
804-741-5267
$70 for a pkg. of 4 classes; $17 drop-in
Participating Businesses
Glenmore Yoga & Wellness Center