Join the Optimal Health & Resilience Social Club to learn how to manage stress, reduce fatigue, improve energy and realign your physiology through breathwork. This four-hour workshop will go BEYOND traditional HeartMath training to uncover the science behind the AMAZING results. Think of it as HeartMath Level 2. But don't worry, this is an excellent place to start if you have never used HeartMath before. You will also learn how to use other FREE apps and software to "visualize" results. This class is for folks who are empowered by data and crave the inside knowledge of what's happening under the hood in their bodies. [A different version of the workshop is available for folks who want less numbers and just results.]

A HeartMath device is required to participate. You can either bring your own or purchase one as part of the course registration.

Benefits of establishing a HRVB practice include:

• quantify and lower stress
• quantify and increase recovery
• recharge body batteries faster and deplete them slower to increase "vital reserve"
 • improve sleep
 • improve digestion and metabolism
 • decrease stubborn hard to lose weight
 • improve critical thinking, decision making, intuition, and brain fog
 • lower blood pressure
 • improve mood and emotional regulation
 • reduce anxiety and depression
 • realign cardiovascular, pulmonary, and autonomic nervous systems

The workshop is available for less than the retail cost of a HeartMath Inner Balance device and includes the device. The retail price is $249.00 and the workshop is on sale for $199.99.

If you already own a HeartMath Inner Balance device (old or new version) you can still take the workshop for $49.99 using the alternative registration page.

If you bring a friend, both you and your friend will receive a $50 gift certificate off of a future HRVB class. An online course portal will be provided so that you can replay workshop content. The portal will be available for at least 6 months. Past participants have indicated it helps to review the information multiple times as they establish their own daily practice routine.

Purchase the workshop on Meetup.