Raja Yoga in Daily Life, a workshop presented by Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd Suite 102 behind Temple BethEl, Richmond, VA of Richmond Director Nora Vimala Pozzi, E-RYT500, C-IAYT, PRYT, IYM, will be held online from 10 a.m. to noon and 2 to 4 p.m. on August 28 and 10 a.m. to noon on August 29.

Participants will learn to apply the wisdom of the Yoga Sutras of Patanjali, the ancient text of Raja Yoga, to everyday life. From gardening to relationships and personal and professional goals to illness and death, the Yoga Sutras have an answer for every question. Areas of life where the Sutras can be applied include relationships, work and career, life purpose and goals, hobbies and recreation, illness, pain, suffering and death.

Raja Yoga, the yoga of concentration and meditation, offers an invitation to go on a blind date with ourselves and embark on a journey of self-discovery. By practicing Raja Yoga, we can learn more about who we really are, what we really want and how to achieve our goals with minimal suffering and a great deal of enjoyment.