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Natural Awakenings Richmond

Health and Fitness

Organic Rally: October is Non-GMO Month

Sep 30, 2016 10:59AM

The Non GMO Project is sponsoring National Non-GMO Month in October to increase education and awareness of unlabeled genetically modified food products.

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Constructive Campaigning: Meditate the Vote Supports Political Sanity

Sep 30, 2016 10:59AM

An Internet radio program is offering nonpartisan questions and apps that stimulate intelligent and inclusive discussions about politics on social media.

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Chiropractic to the Rescue: It Helps IBD, ADHD, PMS and Other Conditions

Sep 30, 2016 10:59AM ● By Edward Group

It’s about so much more than spine alignment. Recent studies document that chiropractic care can effectively address a wide range of conditions including some that defy other approaches.

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Walking Meditation: The Calming and Centering Effects of Labyrinths

Sep 30, 2016 10:59AM ● By Gina McGalliard

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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Born to Eat Wild: Why Ancestral Diets Boost Health

Sep 30, 2016 10:59AM ● By Judith Fertig

The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.

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Sore Throat Soothers: Natural Remedies Help Kids Heal

Sep 30, 2016 10:59AM ● By Kathleen Barnes

Salt water, lemon juice, honey and sage are some of the low-cost and highly effective ways to treat a child’s painful throat.

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Planet-Friendly and Profitable: The Rise of Ecopreneurs

Sep 30, 2016 10:59AM ● By Avery Mack

Facial scrubs from recycled coffee grounds, urban delivery of potted herbs, shared bikes: there’s no end of good ideas—and customers—when people combine enterprise with eco-concerns.

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Boo! To-Do: Join the Safer Halloween Movement

Sep 30, 2016 10:59AM

Recycled tutus, organic treats, natural face paints and non-food treats help kids enjoy a playful Halloween while learning Earth-friendly ways.

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Natural Awakenings Richmond
September/October 2016 Publisher Letter

Sep 01, 2016 07:32PM

Happy September! It’s hard to believe it’s been three years since I took over this wonderful publication. Eighteen issues later and I still look forward to each one—it makes me excited about the future of healthy living in the greater Richmond area.

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Boosting Your Health: with Yoga

Sep 01, 2016 07:32PM ● By Sarah Bunger

Although yoga quickly became popular as a system of physical exercise in the Western world, it has a meditative and spiritual core as well

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