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Natural Awakenings Richmond

Health and Fitness

Kinesthetic Kids: New Desks Aid Learning via Movement

Aug 31, 2016 01:44PM

Students in a South Carolina school learn their spelling and math by rotating through 15 stations that combine learning exercises with play-ready basketball hoops or exercise bikes.

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Astaxanthin Aids Muscle Recovery: Supplement Found to Help Athletes

Aug 31, 2016 01:44PM

Serbian soccer players who took astaxanthin daily for three months recovered more quickly from muscle exertion and had lower rates of inflammation than a control group.

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Hello Escargot: Pest Control Without Chemicals

Aug 31, 2016 01:43PM

A South African vineyard uses Indian runner ducks to devour the snails that would otherwise consume delicate grape vine buds.

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Nuclear Advancement: Aerospace Giant Closes in on Superior Fusion Power

Aug 31, 2016 01:43PM

Lockheed Martin scientists are well-along in developing a safe nuclear-fusion reactor small enough to fit on the back of a truck and powerful enough to power 80,000 homes.

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Fracking Water: Action Needed to Protect U.S. Drinking Water Supplies

Aug 31, 2016 01:43PM

Organized opposition is building in key states to the environmentally risky practice of fracking, which continues to contaminate large volumes of precious drinking water supplies.

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The Modern Shaman: Ancient Practices Heal Body and Soul

Aug 31, 2016 01:43PM ● By Linda Sechrist

Shamanism has emerged from Earth’s jungle and forest peoples to offer contemporary society an integrative worldview with rich healing potential.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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Water-Wise Kitchen: A Few Small Steps Can Make the Difference

Aug 31, 2016 01:43PM ● By Avery Mack

By choosing, cooking and storing family food wisely, we can play a role in solving our planet’s diminishing potable water supplies.

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Less Sleep Brings on the Munchies: Lack of Zzzs Increases Appetite

Aug 31, 2016 01:43PM

In a four-night University of Chicago study, young adults getting only four-and-a-half hours of sleep a night were significantly hungrier afterwards and more likely to snack heavily in the afternoon.

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Music as Medicine: Music Soothes, Energizes and Heals Us

Aug 31, 2016 01:43PM ● By Kathleen Barnes

Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.

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