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Natural Awakenings Richmond

Health and Fitness

Vegan Lunchbox: Plant-Based Choices Provide Midday Boost

Aug 31, 2016 01:43PM ● By Judith Fertig

Those curious about veganism can try switching to a plant-based diet just for lunches—and see what kinds of differences follow.

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Inside the Chant with Krishna Das: Kirtan Music Transports Listeners to a Deeper Place

Aug 31, 2016 01:43PM ● By Robin Fillmore

His soothing, rhythmic chants open up soul spaces and connections by which we can feel touched by the Divine.

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Breastfed Babies Have Fewer Colds and Ear Infections: Prolonged Nursing Provides Protection

Aug 16, 2016 01:53PM

A six-year Texan study found that prolonged breastfeeding reduces both sniffles and painful earaches in newborns.

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The Garden Cure: Natural Sanctuaries Heal Body and Spirit

Jul 29, 2016 01:30PM ● By Sandra Murphy

Winding nature paths, fragrant lavender fields, heirloom-tea tasting… a world of sensory delights awaits us in America’s parks and farms.

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Earth Guardians: Kids Say No to Global Warming

Jul 29, 2016 01:30PM ● By April Thompson

A young Colorado boy has started a worldwide network of youngsters from Bhutan to Brazil that fight environmental degradation.

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Handle Wild Things With Care: How to Help Injured Animals

Jul 29, 2016 01:30PM ● By Sandra Murphy

Many critters that look abandoned or hurt don’t actually need our help—but if we do see a bird, squirrel, turtle or other wild animal in distress, here’s a guide on what to do.

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Growing Up Empowered: Helping Kids Step into Their Best Selves

Jul 29, 2016 01:30PM ● By Judith Fertig

We build confidence in our children by encouraging their unique strengths, fostering their dreams, allowing healthy risks and engaging them in community service.

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Delayed Kindergarten Reduces Attention Deficit: Reason to Push Back Starting School

Jul 29, 2016 11:50AM

Danish children that start kindergarten at age 6 instead of 5 are far less likely to be inattentive or hyperactive five years later.

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Grape Juice Boosts Memory and Driving Skills: Benefits of Polyphenols

Jul 29, 2016 11:50AM

Busy working mothers between the ages of 40 and 50 that drank Concord grape juice daily improved their performance on a driving test, results that lasted after the study ended.

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Aromatherapy Soothes Allergies: Scents for Natural Relief

Jul 29, 2016 11:50AM

Inhaling a three-fragrance formula of essential oils sharply reduced allergy symptoms for Korean sufferers in just seven days.

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