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Natural Awakenings Richmond

Health and Fitness

Be True to Yourself: It’s the Secret to Belonging

Sep 30, 2015 11:18AM ● By Brené Brown

Twisting yourself into a pretzel to please others means you never get to know the one who’s really important—yourself.

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EPA: A Muzzled Watchdog: E.G. Vallianatos Seeks to Put Bite Back into the Agency

Sep 30, 2015 11:18AM ● By Randy Kambic

Political corruption has resulted in America’s most critical environmental enforcement unit turning into the “polluter’s protection agency.”

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Red/Purple Produce is Best for Our Weight and Heart: Choose This Color for Robust Benefits

Sep 30, 2015 10:25AM

We know that virtually all veggies and fruit are good for us, but a recent European study found that red and purple choices have certain robust benefits.

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U.S. Kids Not Drinking Enough Liquids: Children in America are Dehydrated

Sep 30, 2015 10:25AM

More than half of U.S. kids ages 6 to 19 are insufficiently hydrated.

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Brain-Lymphatic Discovery May Hasten Science: Neurological Connection to Immune System

Sep 30, 2015 10:25AM

Scientists have found a set of lymphatic vessels that directly connect the brain to the immune system, opening new dimensions in disease research.

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Colon Cancer Linked to Gut Bacteria: Study Finds Connection

Sep 30, 2015 10:25AM

Two nasty strains of gut bacteria significantly increase the chances of getting colon cancer, University of Minnesota scientists have found.

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Non-Natural Painkillers Double Depression Risk: Opioids Affect Mental Health

Sep 30, 2015 10:25AM

Large doses of opioid medication significantly increase the danger of depression, a Veterans Administration study has found.

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Music and Audio Books Help Kids Move Past Pain: Soothing Sounds

Sep 30, 2015 10:25AM

After major surgery, children that listened to their favorite music or an audio book felt significantly less pain.

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Story Glory: National Festival Celebrates the Art of Storytelling

Sep 30, 2015 10:25AM

Who doesn’t love hearing a good story, especially when it’s told by some of the country’s premier yarn-spinners?

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Warnings Heeded: New York State Bans Fracking

Sep 30, 2015 10:25AM

After a rigorous seven-year review, the Empire State officially banned fracking because of its adverse effects on public health.

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