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Natural Awakenings Richmond

Health and Fitness

Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019 01:06PM

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Holy Basil Fights Tooth Infection: Indian Herb's Healing Properties

Jan 31, 2019 01:06PM

The herb reduced infection levels in children following root canals, which could help avoid antibiotic reactions and overuse.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 01:06PM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Screen Time Doubles Kids’ Risk of Anxiety and Depression: Impacts Mental Health in Youth

Jan 31, 2019 01:06PM

Children and teens who spend more than seven hours a day on screens are twice as likely to be diagnosed with anxiety or depression.

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Natural Awakenings Richmond
Immigration to U.S. Lowers Healthy Gut Bacteria

Jan 31, 2019 12:27PM

The gut bacteria of immigrants accustomed to traditional diets became less diverse and less healthy within six to nine months of moving to the United States.

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Changing Landscapes: Climate Change Documentary Seeks Consensus

Jan 31, 2019 12:27PM

National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pit...

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Tips for a Tree-Free Home: Many Ways to Pare Down Paper Use

Jan 31, 2019 12:27PM

By switching to electronic bills, substituting cloth for paper napkins, and supporting tree-planting non-profits, we can help preserve the planet’s forests.

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Heart of a Woman: The Right Choices Keep It Strong

Jan 31, 2019 12:27PM ● By Lisa Marshall

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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Ken Page on Making Love Last

Jan 31, 2019 12:27PM ● By Emily Courtney

The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.

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Investing for Good: How to Align Money With Values

Jan 31, 2019 12:27PM ● By April Thompson

Socially responsible investing, which accounts for a whopping quarter of U.S. funds under professional management, now offers options to suit every cause and income level.

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